Directions

* SETTINGS:

  • Define your cone (interval) distance

    • Default is 50m

  • Manage your tone library through ITunes audio imports. 

    • Choose short tones that are easy to hear and differentiate.

    • We have preloaded the app with a good collection of beeps, tones, and noises. 

+ BEEPER PAGE

  • Press the (+) Sign to begin adding a beeper.

  • To edit, hold down the beeper to bring up edit screen. 

  • To delete a beeper, swipe left until red X appears then release. 

  • BEEPER NAME: Name your beeper

  • BEEPER SOUND: Choose a sound

  • INTERVAL DISTANCE:  Set the distance of each timed effort

    • Example: 400 meters

  • INTERVAL TIME:  Set the desired time of each effort (in seconds)

    • Example: 30 seconds

    • Note: 1:30 would be 90 seconds

  • INTERVAL PACE: Auto Calculated

    • This is how often the beeper will sound. 

EXAMPLE:

  • *SETTINGS: Cones set at 50m    

  • BEEPER NAME: 400 Group

  • BEEPER SOUND: Cowbell

  • INTERVAL DISTANCE:  200m

  • INTERVAL TIME:  30s

  • INTERVAL PACE: 7.50s  

 

  • BEEPER SET UP

    • BEEPER NAME:

      • Choose a name that describes your group, it is easier to turn beepers off and on than to change them every time.  BEEPER SOUND: Choose a sound

    • INTERVAL DISTANCE: 

      • Set the distance of each timed effort or what distance you would be giving splits or times in. (Ex. 200, 300, or 450)

        • If distance is greater than 400, calculate splits to get less than 90s

    • INTERVAL TIME: 

      • Set the desired time of each effort (in seconds)

      • If duration is greater than 90s, calculate for smaller distance. 

    •  INTERVAL PACE: Auto Calculated

      • This is how often the beeper will sound. 

      • You can also work backwards from Interval pace to Interval time.    

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