* SETTINGS:

• Define your cone (interval) distance

  • Default is 50m

• Manage your tone library through ITunes audio imports. 

  • Choose short tones that are easy to hear and differentiate.

  • We have preloaded the app with a good collection of beeps, tones, and noises. 

+ BEEPER PAGE

• Press the (+) Sign to begin adding a beeper.

• To edit, hold down the beeper to bring up edit screen. 

• To delete a beeper, swipe left until red X appears then release. 

• BEEPER NAME: Name your beeper

• BEEPER SOUND: Choose a sound

• INTERVAL DISTANCE:  Set the distance of each timed effort

  • Example: 400 meters

• INTERVAL TIME:  Set the desired time of each effort (in seconds)

  • Example: 30 seconds

  • Note: 1:30 would be 90 seconds

• INTERVAL PACE: Auto Calculated

  • This is how often the beeper will sound. 

EXAMPLE:

• *SETTINGS: Cones set at 50m    

• BEEPER NAME: 400 Group

• BEEPER SOUND: Cowbell

• INTERVAL DISTANCE:  200m

• INTERVAL TIME:  30s

• INTERVAL PACE: 7.50s  

 

• BEEPER SET UP

  • BEEPER NAME:

    • Choose a name that describes your group, it is easier to turn beepers off and on than to change them every time.  BEEPER SOUND: Choose a sound

  • INTERVAL DISTANCE: 

    • Set the distance of each timed effort or what distance you would be giving splits or times in. (Ex. 200, 300, or 450)

      • If distance is greater than 400, calculate splits to get less than 90s

  • INTERVAL TIME: 

    • Set the desired time of each effort (in seconds)

    • If duration is greater than 90s, calculate for smaller distance. 

  •  INTERVAL PACE: Auto Calculated

    • This is how often the beeper will sound. 

    • You can also work backwards from Interval pace to Interval time.