Camps and Clinics

Operated by Cap Fitness LLC

Trail runs around Waco.
Track work with Speed Coach
Speed Clinic to address sprint mechanics and goal form
Strength Clinic geared towards young runners and repeatable equipment.
Runner Specific Yoga Session
Runs with collegiate athletes that serve as counselors.
Certified Athletic Trainer Present at all activities.
Lectures : Training, Nutrition, Technology, Injury Prevention, Injury treatment, Race Prep/Planning, College Q+A, Athlete Panels.
Recreation Time, Team Building, Goal Setting.

Midway Summer Track

Introduction to Track during the month of June. We'll race, train, play games, and get better. Join Us!

Higher level camp to raise the level of training and learn from the best in a great location. (STILL IN PLANNING PHASE - 2023?)